I woke up yesterday with that weighed feeling of dread. And as I laid there trying to place the reason for the feelings, questioning whether I had words with someone the night before or some sort of conflict, it suddenly hit me like a ton of bricks. No. There were no words or conflict, just
Can you hear it? The excited chatter, little squeals of joy and your favorite Christmas carols.... Can you smell it? Pine, cinnamon, ginger bread, and cookies baking in the oven... Can you feel it? It's the magic of the holidays! It sounds so nice doesn't it? But let's be real. The holidays aren't all
I just finished setting my goals for 2017. I know. I know. Most people do their goals setting and business planning in the late part of the 3rd quarter or early in the 4th. There’s just no way that was happening for me. I did get started right away after the first of the year
You know the type of anxiety attack I’m talking about. We’ve all been there. The shortness of breath, the tightness in the chest, the world closing in, the dread in the pit of your stomach (that’s always the worst for me), the hotness on the back of your neck, or breaking out into uncontrollable sweat.