by Sarah Carr | Mar 18, 2020 | coping, coronavirus, COVID-19, fear, Financial Therapy, grounding, opportunities, Personal Finance, perspective, resilience
As many of you know my family and I live in Pennsylvania. Last Friday our governor closed all public schools for an initial two weeks, and then Monday he closed all non-essential businesses. Cities, states, and countries across the world are responding to COVID-19 in...
by Sarah | Dec 4, 2017 | Financial Therapy, Personal Development, Personal Finance, Wellbeing, Wholehearted Living
I woke up yesterday with that weighed feeling of dread. And as I laid there trying to place the reason for the feelings, questioning whether I had words with someone the night before or some sort of conflict, it suddenly hit me like a ton of bricks. No. There were no...
by Sarah | Oct 18, 2016 | Financial Therapy, Personal Finance
You know the type of anxiety attack I’m talking about. We’ve all been there. The shortness of breath, the tightness in the chest, the world closing in, the dread in the pit of your stomach (that’s always the worst for me), the hotness on the back of your neck, or...
by Sarah Carr | Mar 13, 2015 | Budgeting, Financial Education, Financial Therapy, Personal Finance
We often think of self-care in the fields of health, nutrition, fitness, emotional, spiritual, and mental health but not often do we relate the idea of self-care to our personal financial lives. Perhaps, it’s time for that to change. Instead of neglecting and...
